PERSONAL TRAINING, FITNESS CLASSES AND MENOPAUSE SUPPORT IN MORTIMER, BERKSHIRE

ARE YOU READY TO SHIFT-IT?
FEEL STRONGER, FITTER AND MORE CONFIDENT – AT EVERY STAGE OF LIFE.

I’m Maz Downer, a Level 3 Personal Trainer, Sports & Exercise Scientist and Certified Menopause Coach based in Mortimer, Berkshire.

At Shift-It Fitness, I offer personal training, friendly exercise classes and evidence-based menopause and perimenopause support, helping you understand your body, build strength and improve your health and wellbeing.

Whether you’re starting exercise for the first time, looking for personalised training, or navigating the physical and emotional changes of midlife, I’ll help you find a realistic approach that works for you.

I AM INVESTED IN YOU

Enhancing your health, wellbeing and fitness is about becoming the best version of yourself, physically and mentally. A version of you where you can bring your whole self to being with loved ones, to work and to play. 
 
Shift-It Fitness is focused on your journey and meeting your goals to be the better version you aspire to be.  
 
The journey will be different for everyone, but feeling stronger, fitter and healthier can help you to be happier and more confident.
​
I am passionate about improving your quality of life, changing your mindset, increasing your healthy habits, but ultimately making sure your training is guided to your goals, achieving your outcomes.
​​
There are no gimmicks, shortcuts or quick fixes, just the Shift-It Fitness science, my leadership and your commitment to the effort needed to create change.
 
Most importantly, I believe exercising must be fun and engaging for you. If you enjoy shifting-it, you are more likely to adhere to goals and routines, and therefore achieve the outcomes you desire.

More About me

TRAIN WITH ME AND FEEL HEALTHIER, STRONGER AND MORE IN CONTROL

  • Build strength and improve your fitness
  • Feel more confident exercising
  • Improve your health and wellbeing
  • Understand how nutrition supports your goals
  • Build strength through midlife and beyond
  • Exercise safely following injury or time away
  • Develop healthy habits you can actually maintain
  • Feel stronger, fitter and more energised
Shift It Fitness Personal Training exercise classes

HOW CAN I HELP YOU SHIFT-IT?

Based in Mortimer (RG7), Shift-It Fitness provides exercise classes, flexible personal training (PT) sessions and menopause/perimenopause support for all abilities from complete beginners through to the most advanced/ experienced and post-natal mamas. Please click on the links below to find out more about our services.

Shift It Fitness Beginners exercise class

FITNESS CLASSES

Friendly, supportive classes in Mortimer, Berkshire, including Beginner/Intermediate Conditioning, Slam Strength and Circuits.
VIEW FITNESS CLASSES
Shift It Fitness 1-2-1 Personal Training

PERSONAL
TRAINING

Personalised 1:1, couples and small-group training designed around your goals, fitness level and lifestyle.
Personal Training
Shift It Fitness 2-1 Personal Training for couples

MENOPAUSE
SUPPORT

Evidence-based support for women navigating perimenopause, menopause and midlife health, including 1:1 online coaching, community workshops and, coming soon, Menopause MOTs.
EXPLORE MENOPAUSE SUPPORT
Junior Sports Performer Programme. Kids and teenage Personal Training programmes

JUNIOR SPORTS PERFORMER PROGRAMMES

A full analysis of your diet and nutrition and advice on what changes can be made to help compliment your goals.

NUTRITION
ANALYSIS AND
ADVICE

FIND OUT MORE about our services

WHY ARE WE CALLED SHIFT-IT FITNESS?

During the depths of lockdown in 2020 the brand Shift-It Fitness emerged. Housebound, my husband, no longer having to commute, found time to start exercising routinely for the first time in years, with a 20 minute workout every morning. “I am trying to shift it” he said to me one morning laughing and pointing to his business lunch belly! And from this quip the Shift-It Fitness brand was founded.

  • Shift-It Fitness is about shifting your mindset to create a positive mental attitude, a can-do attitude, a ‘this girl can’ attitude.  
  • Wellbeing and mental resilience are at the heart of what I want you to achieve, setting you up to be ready… ready to take on life.
  • Shift-It implies movement, movement to achieve a goal, movement to improve health and wellbeing.
  • Shift-It implies getting a move on, hustle, pace, tempo. 
  • Shift-It implies targeted weight loss.
  • Shift-It implies body reshaping… be that losing inches, gaining muscle definition, or feeling better in your clothes.

ARE YOU READY TO SHIFT-IT?

Please get in touch and make your way towards your FREE 30 minute consultation

CONTACT US

WHAT HAPPENS DURING THE CONSULTATION?

Your free 30 minute consultation will be conducted face-to-face at a mutually convenient time, or if within a 15 minute drive of Shift-It Fitness HQ where I will ask structured questions to begin to understand what outcomes you want to achieve. Adhering to the General Data Protection Regulations I will collect various biodata that you are comfortable to provide (e.g., measurements, lifestyle, nutrition, diet), any relevant medical information, past or current injuries and establish your ability to commit time, logistics, location, clothing, what to bring, and any pertinent constraints. 

Afterwards, I will provide the responses back to you by email for your verification and revision then we can discuss payment and finally get you ready for your first Shift-It Fitness session!   

HEALTH QUESTIONNAIRE

A health questionnaire will be required before taking part in any PT or exercise classes. Please click the button below to fill in yours in advance.
All responses remain strictly confidential and are securely stored as per our Privacy Policy

HEALTH QUESTIONNAIRE