Services
SERVICES
Based in Mortimer, Berkshire (RG7) Shift-It Fitness offers a range of exercise classes and flexible Personal Training sessions for all abilities and we’re ready to help you Shift-It!
Beginner/ Intermediate Conditioning Class
A confidence builder exercise class.
This class is ideal for those new to exercise, group classes or if you have been out with injury or illness for a significant period of time. Lower numbers per class to allow more targeted instruction.
Slam Strength
This women only class uses slam balls to tone and strengthen your entire body, benefitting everyday functional movement. This is different, it is great fun and the ‘slam’ is highly satisfying!
Junior Sports Performer Programmes
This is aimed at any young athlete wanting to improve a specific aspect of fitness to aid with their sports performance, e.g., sprint technique, speed, power, strength, flexibility and coordination.
You will get a written programme, for a specific period of time as discussed at your free consultation, plus a 1-2-1 session each week.
Couples PT
This is still personal training and each individual will have their own goals but offers reduced costs per person compared to 1-2-1 sessions. Couples personal training allows you to support each other and we can offer flexibility for you around childcare.
Small Group PT
This is still personal training and each individual will have their own goals. No more than four people per session. Small group personal training offers you social interaction that you might desire to help you through the session. We also offer training support towards group events.
Circuits Class
A high intensity, high calorie burn workout using a variety of body weight and weight-based exercises. Challenge yourself and push your limits within group and individual exercises to improve your health, fitness and general wellbeing.
The class is high intensity and is not for beginners or those coming back to exercise. Working alongside each other, motivating each other and working to your individual targets.
Nutrition Analysis & Advice
We’ll conduct a full analysis of your diet and nutrition to help design personalised advice for you on what changes should be made to help compliment your health and wellbeing goals.
“FARM FITNESS”
When it starts getting light enough in the evenings, Shift-It Fitness moves outdoors at Soul Barns to run “Farm Fitness” in Mortimer, Berkshire.
The only one of its type in the area, this class adapts the indoor circuit sessions we do in Soul Barns (as above) during the darker evenings, using body weight, functional equipment and fun farm items. Think hay bale hurdles, tyre flips, farmer carries, and grain sack lifts, amongst the stalwarts of bunny hops, bear crawls and battle ropes.
The Great British summer brings light… but occasionally rain. Whatever the weather we’ll be hitting the lush green grass for Farm Fitness!
CLASSES – WHERE AND HOW MUCH?
BEGINNER/ INTERMEDIATE CONDITIONING CLASS
Friday mornings, 9.30am (60 minute class)
Soul Barns, Nightingale Lane, Mortimer, RG7 3PS
£12 PAYG, or £11 per class for block bookings
SLAM STRENGTH
Monday mornings, 9.30am (60 minute class)
Soul Barns, Nightingale Lane, Mortimer, RG7 3PS
£12 PAYG or £11 per class for block booking
FARM FITNESS
Monday evenings, 7.30pm (60 minute class) (light hours)
Soul Barns, Nightingale Lane, Mortimer, RG7 3PS.
£12.50 PAYG or £11 per class for block bookings.
CIRCUITS CLASS
Monday evenings, 6.15pm & 7.30pm (60 minute class) (dark hours)
Soul Barns, Nightingale Lane, Mortimer, RG7 3PS.
£12.50 PAYG or £11 per class for block bookings.