Services
SERVICES
Based in Mortimer, Berkshire (RG7) Shift-It Fitness offers a range of exercise classes and flexible Personal Training sessions for all abilities and we’re ready to help you Shift-It!
“Mamas and Munchkins Move” Post-natal Exercise Classes
Shift-It Fitness run the “Mamas and Munchkins Move” post-natal exercise classes in Mortimer, Berkshire. Our fun classes are run by Maz Downer who is a qualified Level 3 Pre and Post-natal Exercise Instructor, Level 3 Personal Trainer, and Nutrition Advisor. Your first ‘taster’ class is free, so you can try before you buy!
We get it, mamas, you feel like your core’s gone AWOL and a decent sleep is a distant memory. Those early days are a whirlwind of cuddles and chaos, where exercise can feel like a luxury, not a necessity. But trust us, moving your body is the magic potion you need to boost your energy, mood, confidence, and strength for those endless baby cuddles.
CURRENT CLASSES
BEGINNERS AND BACK TO EXERCISE CLASS
Friday mornings, 9.30am (60 minute class)
Mortimer Community Centre, The Street, Mortimer RG7 3RD
£10 pay as you go, or ten classes for £90
MAMAs & Munchkins move
Friday mornings, 11am (45 minute class)
Mortimer Community Centre, The Street, Mortimer RG7 3RD
£8 pay as you go, or ten classes for £75 (noting the first ‘taster’ class is free)
CIRCUITS CLASS
Monday evenings, 7.30pm (60 minute class)
Soul Barns, Nightingale Lane, Mortimer RG7 3PS
£55 for a block of five classes