Services
SERVICES
Based in Mortimer, Berkshire (RG7) Shift-It Fitness offers a range of exercise classes and flexible Personal Training sessions for all abilities and we’re ready to help you Shift-It!
Beginners and Back to Exercise Class
A confidence builder exercise class.
This class is ideal for those new to exercise, group classes or if you have been out with injury or illness for a significant period of time. Lower numbers per class to allow more targeted instruction.
Friday morning, 9.30am. Mortimer Community Centre. £10 PAYG
Core and Stretch
A 45 minute mat based class, focusing on building core strength and stability, vital for daily activities and all sports. Along side core work will be stretching and mobility exercises to increase flexibility and range of movement.
**Contact us as this class is not currently running**
Junior Sports Performer Programmes
This is aimed at any young athlete wanting to improve a specific aspect of fitness to aid with their sports performance, e.g., sprint technique, speed, power, strength, flexibility and coordination.
You will get a written programme, for a specific period of time as discussed at your free consultation, plus a 1-2-1 session each week.
Couples PT
This is still personal training and each individual will have their own goals but offers reduced costs per person compared to 1-2-1 sessions. Couples personal training allows you to support each other and we can offer flexibility for you around childcare.
Small Group PT
This is still personal training and each individual will have their own goals. No more than four people per session. Small group personal training offers you social interaction that you might desire to help you through the session. We also offer training support towards group events.
Circuits Class
A high intensity, high calorie burn workout using a variety of body weight and weight-based exercises. Challenge yourself and push your limits within group and individual exercises to improve your health, fitness and general wellbeing.
The class is high intensity and is not for beginners or those coming back to exercise. Working alongside each other, motivating each other and working to your individual targets.
Monday 7.30pm classes are at Soul Barns.
They are 60 mins long; including warm-up and cool-down.
£55 for a five week block, paid in advance.
Nutrition Analysis & Advice
We’ll conduct a full analysis of your diet and nutrition to help design personalised advice for you on what changes should be made to help compliment your health and wellbeing goals.
“Mamas and Munchkins Move” Post-natal Exercise Classes
Shift-It Fitness run the “Mamas and Munchkins Move” post-natal exercise classes in Mortimer, Berkshire. Our fun classes are run by Maz Downer who is a qualified Level 3 Pre and Post-natal Exercise Instructor, Level 3 Personal Trainer, and Nutrition Advisor. Your first ‘taster’ class is free, so you can try before you buy!
We get it, mamas, you feel like your core’s gone AWOL and a decent sleep is a distant memory. Those early days are a whirlwind of cuddles and chaos, where exercise can feel like a luxury, not a necessity. But trust us, moving your body is the magic potion you need to boost your energy, mood, confidence, and strength for those endless baby cuddles.
CURRENT CLASSES
BEGINNERS AND BACK TO EXERCISE CLASS
Friday mornings, 9.30am (60 minute class)
Mortimer Community Centre, The Street, Mortimer RG7 3RD
£10 pay as you go, or ten classes for £90
MAMAs & Munchkins move
Friday mornings, 11am (45 minute class)
Mortimer Community Centre, The Street, Mortimer RG7 3RD
£8 pay as you go, or ten classes for £75 (noting the first ‘taster’ class is free)
CIRCUITS CLASS
Monday evenings, 7.30pm (60 minute class)
Soul Barns, Nightingale Lane, Mortimer RG7 3PS
£55 for a block of five classes