PERSONAL TRAINING

Looking for a personal trainer in Mortimer, Berkshire? At Shift-It Fitness, I offer friendly, personalised training sessions designed to help you build strength, improve fitness and feel more confident, whatever your age, ability or experience.

Whether you’re new to exercise, returning after a break, working towards a specific fitness goal or looking for support through perimenopause and menopause, I’ll create a training programme tailored to your individual needs. From one-to-one personal training to couples and small-group sessions, my aim is to make exercise enjoyable, achievable and something you can build into your everyday life.

1-2-1 PERSONAL TRAINING

Personal training that’s all about you. Whether your goal is to improve fitness, build strength, manage your weight or simply feel healthier and more confident, we’ll work together to create a programme that suits your lifestyle, ability and goals.

Each one-hour session takes place at a location that works for you, whether that’s your home, workplace or a local outdoor space. Sessions include a warm-up, personalised exercises and a cool-down, with individual guidance, encouragement and support throughout.

I’ll also provide you with an exercise plan to follow between sessions, helping you stay motivated, build confidence and continue making progress towards your goals.

Small group personal training offers you social interaction that you might desire to help you through the session. With Maz Downer Shift It Fitness

SMALL GROUP PT

Enjoy the motivation of training with others while still benefiting from a personalised approach. With a maximum of four people per session, small group personal training combines individual coaching with the encouragement, social interaction and fun of exercising alongside friends.
Everyone has their own fitness goals, so sessions are tailored to individual abilities and objectives, helping you build strength, improve fitness and progress at your own pace.

Whether you’re looking to stay motivated together or prepare for a group fitness event or challenge, small-group personal training offers a friendly, supportive environment to help you achieve your goals.

JUNIOR SPORTS PERFORMER PROGRAMME

Designed for young athletes looking to take their sporting performance to the next level, these personalised training programmes focus on developing the strength, speed, power and skills needed to excel in their chosen sport.

Whether it’s improving sprint technique, flexibility, coordination or overall fitness, each programme is tailored to the individual’s sport, ability and performance goals.

Following a free initial consultation, I’ll create a structured training programme covering an agreed period, including a weekly one-to-one coaching session and a written plan to support continued progress between sessions.

Couples Personal Training sessions with Maz Downer Shift It Fitness based in Mortimer Berkshire near Hampshire

COUPLES PT

Want to get fitter together? Couples personal training is a great way to share your fitness journey with a partner, friend or family member, while enjoying the benefits of personalised coaching at a lower cost per person than one-to-one sessions.

Each session is tailored to your individual abilities and fitness goals, so you can both progress at your own pace while encouraging and motivating each other along the way.

With flexible sessions that can work around family life and childcare commitments, couples personal training offers a fun, supportive and affordable way to improve your fitness and achieve your goals together.

STRENGTH TRAINING THROUGH PERIMENOPAUSE & MENOPAUSE

As we move through midlife, our bodies change, and so can our approach to exercise. Strength training can play an important role in maintaining muscle mass, supporting bone health and improving overall fitness during perimenopause, menopause and beyond.

As a Level 3 Personal Trainer and Certified Menopause Coach, I understand the challenges that hormonal changes can bring. Whether you’re experiencing fatigue, changes in body composition or simply want to feel stronger and more confident, I can help you find an approach to exercise that works for you.

Looking for more specialist guidance? Discover my menopause and perimenopause coaching services.

MENOPAUSE SUPPORT

A full analysis of your diet and nutrition and advice on what changes can be made to help compliment your goals.

NUTRITION ANALYSIS & ADVICE

Good nutrition plays an important role in supporting your health, fitness and overall wellbeing. I’ll review your current eating habits and provide personalised nutrition advice to help you make positive, realistic changes that support your individual goals.

Whether you’re looking to manage your weight, improve energy levels, support your training or simply develop healthier eating habits, we’ll focus on practical, sustainable changes that fit into your lifestyle.