ARE YOU READY TO SHIFT-IT?

I am Maz Downer, a Level 3 qualified personal trainer, Sports and Exercise Scientist, an Elite level hockey player for over 25 years and a PE teacher for 20 years.

Based in Mortimer, Berkshire, Shift-It Fitness provides Exercise Classes and mobile Personal Training (PT) sessions.

I AM INVESTED IN YOU

Enhancing your health, wellbeing and fitness is about becoming the best version of yourself, physically and mentally. A version of you where you can bring your whole self to being with loved ones, to work and to play. 
 
Shift-It Fitness is focused on your journey and meeting your goals to be the better version you aspire to be.  
 
The journey will be different for everyone, but feeling stronger, fitter and healthier can help you to be happier and more confident.
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I am passionate about improving your quality of life, changing your mindset, increasing your healthy habits, but ultimately making sure your training is guided to your goals, achieving your outcomes.
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There are no gimmicks, shortcuts or quick fixes, just the Shift-It Fitness science, my leadership and your commitment to the effort needed to create change.
 
Most importantly, I believe exercising must be fun and engaging for you. If you enjoy shifting-it, you are more likely to adhere to goals and routines, and therefore achieve the outcomes you desire.

More About me

TRAIN WITH ME AND I WILL HELP
YOU TRANSFORM YOURSELF

  • Increase health and wellbeing
  • Improve your fitness levels
  • Gain an understanding of nutrition and how to lose weight or reshape through healthier eating and drinking
  • Recovery from injury
  • Increase your strength
  • Tone
  • Lose weight
Shift It Fitness Personal Training exercise classes

SERVICES

Based in Mortimer (RG7) Shift-It Fitness provides exercise classes and flexible personal training (PT) sessions for all abilities from complete beginners through to the most advanced/ experienced and post-natal mamas. Please click on the links below to find out more about our services.

Shift It Fitness Beginners exercise class

BEGINNERS/ BACK TO EXERCISE CLASSES

Shift It Fitness 1-2-1 Personal Training

1-2-1
Personal
Training

Shift It Fitness 2-1 Personal Training for couples

Couples
Personal
Training

small group personal training in Mortimer Berkshire

SMALL GROUP
PERSONAL
TRAINING

High intensity Fitness Fusion bootcamp style exercise class

CIRCUITS
CLASSES

Shift It nutrition analysis and advice

NUTRITION ANALYSIS AND ADVICE

Junior Sports Performer Programme. Kids and teenage Personal Training programmes

JUNIOR SPORTS PERFORMER PROGRAMMES

FARM FITNESS

FIND OUT MORE about our services

WHY ARE WE CALLED SHIFT-IT FITNESS?

During the depths of lockdown in 2020 the brand Shift-It Fitness emerged. Housebound, my husband, no longer having to commute, found time to start exercising routinely for the first time in years, with a 20 minute workout every morning. “I am trying to shift it” he said to me one morning laughing and pointing to his business lunch belly! And from this quip the Shift-It Fitness brand was founded.

  • Shift-It Fitness is about shifting your mindset to create a positive mental attitude, a can-do attitude, a ‘this girl can’ attitude.  
  • Wellbeing and mental resilience are at the heart of what I want you to achieve, setting you up to be ready… ready to take on life.
  • Shift-It implies movement, movement to achieve a goal, movement to improve health and wellbeing.
  • Shift-It implies getting a move on, hustle, pace, tempo. 
  • Shift-It implies targeted weight loss.
  • Shift-It implies body reshaping… be that losing inches, gaining muscle definition, or feeling better in your clothes.

ARE YOU READY TO SHIFT-IT?

Please get in touch and make your way towards your FREE 30 minute consultation

CONTACT US

WHAT HAPPENS DURING THE CONSULTATION?

Your free 30 minute consultation will be conducted face-to-face at a mutually convenient time, or if within a 15 minute drive of Shift-It Fitness HQ where I will ask structured questions to begin to understand what outcomes you want to achieve. Adhering to the General Data Protection Regulations I will collect various biodata that you are comfortable to provide (e.g., measurements, lifestyle, nutrition, diet), any relevant medical information, past or current injuries and establish your ability to commit time, logistics, location, clothing, what to bring, and any pertinent constraints. 

Afterwards, I will provide the responses back to you by email for your verification and revision then we can discuss payment and finally get you ready for your first Shift-It Fitness session!   

HEALTH QUESTIONNAIRE

A health questionnaire will be required before taking part in any PT or exercise classes. Please click the button below to fill in yours in advance.
All responses remain strictly confidential and are securely stored as per our Privacy Policy

HEALTH QUESTIONNAIRE