SHIFT-IT FITNESS CLASSES

Looking for friendly, supportive fitness classes in Mortimer, Berkshire? At Shift-It Fitness, I offer a range of group exercise classes designed to help you build strength, improve fitness and feel more confident, whatever your age, ability or experience.

Whether you’re new to exercise, returning after a break or looking to challenge yourself, there’s something for everyone. From beginner-friendly workouts to Slam Strength and Circuits, my classes offer a fun, welcoming environment where you can work at your own pace and enjoy getting fitter together.

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Shift It Fitness beginners exercise class with low class numbers for targeted instruction

Beginner/ Intermediate Conditioning Class

A confidence builder exercise class. This class is ideal for those new to exercise, group classes or if you have been out with injury or illness for a significant period of time. Lower numbers per class to allow more targeted instruction.

Slam Strength

This women only class uses slam balls to tone and strengthen your entire body, benefitting everyday functional movement. This is different, it is great fun and the ‘slam’ is highly satisfying!

Fitness Fusion exercise class with Maz Downer, Shift It Fitness. A high intensity, high calorie burn workout using a variety of body weight and weight-based exercises.

Circuits Class

A high intensity, high calorie burn workout using a variety of body weight and weight-based exercises. Challenge yourself and push your limits within group and individual exercises to improve your health, fitness and general wellbeing.

The class is high intensity and is not for beginners or those coming back to exercise. Working alongside each other, motivating each other and working to your individual targets.

CLASSES – WHERE AND HOW MUCH?

BEGINNER/ INTERMEDIATE CONDITIONING CLASS

Friday mornings, 9.30am (60 minute class)

Soul Barns, Nightingale Lane, Mortimer, RG7 3PS
£12.50 PAYG, or £11 per class for block bookings

SLAM STRENGTH

Monday mornings, 9.30am (60 minute class)

Soul Barns, Nightingale Lane, Mortimer, RG7 3PS
£12.50 PAYG or £11 per class for block booking

CIRCUITS CLASS

Monday evenings, 7pm (60 minute class)

Soul Barns, Nightingale Lane, Mortimer, RG7 3PS.
£12.50 PAYG or £11 per class for block bookings.